For far too long anger, doubt and fear jumped around the "mosh pit of my mind." Thankfully I found a way to replace them with positive thoughts, affirmations. This transformation allowed me to see the world through different eyes (thoughts).
Our minds process over 50,000 thoughts a day! What do you think happens when your thoughts are negative, self-sabotaging, self-defeating, hateful, angry..? What do you think your day, week year and your life will be like?